How to lose weight healthily and quickly?

How to lose weight healthily and quickly?

A boiled egg and a glass of milk for breakfast.

A bowl of rice+vegetables and half an apple for Chinese food.

Dinner is at seven o'clock, which is similar to Chinese food.

But only eat seven or eight points full.

In addition, pay attention to your diet and don't eat high-calorie things every day.

Usually eat more cellulose-rich things such as bamboo shoots, celery, bitter gourd and so on.

Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen.

Such people all have the same characteristics, either engaging in case work for a long time or not enjoying activities.

Sitting in front of a desk, computer or TV for a long time, the extra heat can't be consumed.

It becomes fat and deposits on the abdomen and buttocks.

Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

Don't rush for success, maybe these slight exercises won't make you slim.

But from the basic health needs of the human body, it is beneficial to ensure proper exercise every day.