If you are still weak as a man, how can you protect the people you love? Even if it's not for your beauty, your health or protecting your loved ones better, you should do some fitness training!
If you are preparing to exercise your body muscles now, if you don't know what to do now, then you can look at the following actions. These movements can help you exercise your whole body muscles. You can choose to complete these actions according to your actual needs.
1, kneeling position, with one elbow bent against the knee.
In the first movement, we can do a kneeling posture with one elbow bent to the knee. This is an action we need to do with dumbbells. If you don't like doing this in a kneeling position, you can also do it in a sitting position.
This action is mainly to help us exercise the muscle strength of the biceps brachii, so when we do this action, we must keep the muscle strength of the biceps brachii and focus on the muscles of the biceps brachii.
2. Row in a wide sitting position
In the second action, we can finish a rowing action in a wider sitting position. Before we do this action, you must first understand which part it is helping you exercise. This action can help us to exercise our back muscles and strengthen our upper limb muscles. This action can also help you build upper limb muscles.
When we do this rowing, we must slow down our speed, make sure that your muscles are controlling your speed, and let our muscles control your speed whether you pull it or put it back.
3. The hexagonal barbell bends down and pulls hard
Next, recommend a hexagonal barbell, bend down and pull hard. If you don't have this fitness tool around, you can use a barbell instead. The effect of bending down and pulling hard with a barbell is also excellent.
When we do this action, we must stand up straight and don't bend over to do this action, which will not only make you fail to achieve the best training effect, but also easily hurt our bodies.
4. Row with dumbbells in a handstand prone position.
The last action is an action that we need to complete with dumbbells. The name of this action is rowing with inverted dumbbells. This action is mainly to help us exercise the middle back muscles. Before doing this action, we first need to keep a prone position and adjust the training to a suitable angle to ensure that we lie prone in an upward inclined position after lying in the training chair.
After maintaining this prone position, we hold dumbbells in both hands and use our back muscles to complete this rowing action. When we do this action, we should also slow down our movement speed, so as to achieve the best training effect.