Necessary sports equipment and parity for girls When recommending girls to exercise, they need some comfortable and close-fitting sports equipment to protect themselves. The following are the necessary equipment and even-odd suggestions for girls to exercise:
A kind of sports shoes: Choosing the right sports shoes can protect the feet from injury and provide good support and cushioning. For example, running, fitness, skipping and so on.
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1: Tian Jiujiu good warrior sports shoes women's shock-absorbing lightweight cotton candy running shoes new soft-soled small white old shoes
Advantages: the size is right! Air-permeable clothes don't rub your feet, so they are comfortable to wear. It really looks good no matter how you wear it. It is very popular this year. It's genuine and easy to use. The old brand Warrior is more trustworthy and really light. Shoes are basically bought in Warrior brand, and they are just right to wear. In short, I like to wear them for leisure sports. Walking in them is very good! You can run and jump rope! Don't squeeze your feet!
Disadvantages: the size is a little small, and white is easy to get dirty! !
The physical diagram is as follows
Yoga clothes: Yoga clothes should be light, breathable, comfortable and fit, and have the functions of absorbing sweat and eliminating dampness. You can choose the right style according to the movement!
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2. Fluttering high-quality long-sleeved yoga suit jacket suit female occupation 2023 new sports Pilates fitness
Advantages: good-looking! It is also very comfortable to wear! No grinding, good quality and good workmanship! There is no extra thread, and the version design is very beautiful! Running and skipping rope are very comfortable, and they are not deformed when thrown into the washing machine! Good elasticity! Sweat-absorbing and breathable, the version is the kind of self-cultivation, and this logistics is also fast and soft to the touch! If you wear it to the gym correctly, you will break your head! You can wear this for all kinds of sports!
Disadvantages: the coat is a little small! But there are ropes on both sides to adjust!
The physical diagram is as follows
Sports bra: Choosing the right sports bra can effectively avoid chest shaking and discomfort. Sports bra should have good support and comfort to reduce the swing in sports.
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3. Jinx Sports Bra Lady Shockproof and Sagging Prevention Training Running Bra Yoga Vest Fitness Suit Top.
Advantages: you can't wait to exercise when you receive the goods. Ha ha ha, it's really comfortable to wear! Protect the package! Those with shock-proof effect will not be strangled, and they can be worn with wide shoulders and thick arms! I didn't choose the right sports bra Perhaps only girls can experience the embarrassing feeling when running or skipping rope. Hahaha! So this function is very good! Much better than ordinary underwear! The quality and fabric are also very good!
Disadvantages: no chest covering! Can't throw it in the washing machine! I was lazy, and then I was laughed at! ! Hand washing only!
The physical diagram is as follows
Sports stress socks: Choosing the right sports socks can protect your feet from wear and provide extra support and protection. Sports socks should have the characteristics of air permeability, sweat absorption and moisture discharge. Will not make the calf thicker!
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4. Exercise muscles Compressible socks Female professional fitness running skipping stress socks stovepipe socks Yoga elastic socks
Advantages: It is very comfortable to wear. There is no difference between the socks and the seller's picture description, and there is no strange smell when opened. Price concessions, very fine workmanship, value for money. I've worn it many times and think it's quite good. On the whole, I am very satisfied! I didn't wear professional socks before, and I felt cramps in my calves and enlarged muscles after every exercise. I bought exercise compression socks for yoga and skipping this time. Now, after wearing it, I feel that my calf is tightly wrapped, my legs are not tight, my legs don't fall off, my soles don't slip, and the shaping effect is very good. Indoor yoga and outdoor rope skipping insist on exercise, and regular exercise is worth buying.
Disadvantages: If you are too fat, it will be tight.
The physical diagram is as follows
Five kettles: It is very important to replenish water in time during exercise. Bringing a bottle of kettle can make girls replenish water at any time during exercise.
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5. Double-drinking large-capacity water cups, summer sports, 2000ml graduated plastic cups, high-temperature resistant kettles, male and female kettles.
Advantages: this kettle is really worth the money, very hard material, very big! The face value is also very high, which just reminds me of the motivation to drink water in a day! Take one with you when you exercise. You can drink water anytime! The stickers are so cute! You can do your own DIY. Oh, this kettle is really big. Ha ha ha ha! Bring your own straw! Drink one pot a day, hahahaha, especially for people like me who don't like drinking water! Seeing beautiful and lovely people will also have the motivation to drink water! !
Disadvantages: the kettle is not made of glass! Can't hold too hot water! It will taste a little when you open it when you first get it! Soak in water for one night and you can use it the next day.
The physical diagram is as follows
Skipping rope: The rope used for skipping rope is also sports equipment! ! The choice of rope is also very important! Good quality rope is not easy to break! Not easy to get hurt! And ropes and cordless ropes! See which one you like! !
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6. Li Ning skipping rope fitness and weight loss sports professional fat burning female college entrance examination rope skipping.
Advantages: Try skipping rope as soon as you arrive. The cordless model that has been jumping last year has been replaced by the rope model this year. The grip part will not slip, and the grip feels good. The steel rope is heavy and the counting function is accurate ~ Let's take action in summer!
Disadvantages: accidentally hitting yourself is very painful. Ha ha ha ha.
The physical diagram is as follows
Seven fitness yoga mats: If girls do yoga or other ground sports, choosing a suitable fitness yoga mat can provide comfortable support and buffer to avoid discomfort and injury caused by direct contact with hard ground.
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7. Girls' yoga mats, thickened, widened and lengthened, fitness mats, non-slip dance mats, floor mats, sound insulation and shockproof for home use.
Advantages: product features are very thick and non-slip. The appearance material and design are exquisite, simple and generous, and the length and width are very suitable for girls! Express delivery is fast, the package is tight, the gift puller is very easy to use, and it is convenient to take it out to class with a backpack! It feels good to exercise, and the quality is wide and thick enough. I didn't feel anything when I jumped downstairs. Well done! !
Disadvantages: a little taste! Need ventilation to dispel the smell! !
The physical diagram is as follows
Eight foam shafts: muscle massage, foam shafts can help muscles relax and reduce muscle soreness and stiffness. By rolling on the muscles, you can promote blood circulation and relieve muscle fatigue. Will not grow muscle legs! !
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8: Foam shaft roller mace yoga supplies Foam shaft muscle relaxation roller shaft stovepipe massage shaft yoga column
Advantages: excellent thigh curl, super sour and comfortable. It feels better than a fascia bucket, and it can be rolled for a day. The appearance material has a high pink value, and it is also very easy to use with a stretcher. It's very energetic. Light and compact material, good quality, flawless, acceptable quality and reasonable price. It is really sour and refreshing! Ha ha ha, just get used to it. Today, after massage, I felt my thighs lost a lap. It's probably psychological. It's good to be in a good mood anyway. I insist that it will definitely work. It is easy to thicken if you don't massage your legs in time after exercise! !
Disadvantages: if you have to say a shortcoming, it is very painful haha! !
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9. Sports bracelet or smart watch: Choosing a suitable sports bracelet or smart watch can monitor sports data such as heart rate, steps and calories burned, and help girls better understand their sports situation and progress.
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9: mi band 7 Sports NFC All-day Blood Oxygen Heart Rate Sleep Monitoring Abnormal Reminding Smart Waterproof Health Bracelet Watch Full Screen Long Life 6 Upgrade Flagship Store
Advantages: strong endurance, very practical, you can measure your heart rate and blood pressure every day, you can also pay with WeChat and Alipay, you can also set an alarm clock, and there are many exercise modes. You can record the length of aerobic exercise and the calories you consume, and you can also test your sleep. The quality is trustworthy. Can record the daily heart rate, blood pressure and blood oxygen. Running can count steps! You can also receive messages from mobile phone WeChat by connecting Bluetooth. Can't find a mobile phone, Xiaomi smart bracelet can also find a mobile phone at night, which is too convenient. I also sent a smart bracelet scratch-resistant film. The family you like can start! I really like sports. Put it on! You can know how many calories are consumed!
Disadvantages: it will be a little stuck if it is used for a long time! But I feel good.
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The above are the necessary equipment and cheap recommendation for girls to exercise! According to different sports and personal needs, girls can also choose other equipment to improve the sports effect. Exercise should also pay attention to safety!