Nicholas Tse launched a balance challenge. After playing hula hoop in the air and word horse in the mud, Nicholas Tse uploaded a video in which one of his legs turned 360 degrees and then squatted down without touching the ground. Nicholas Tse, who finished the action, also reminded everyone to pay attention to safety when challenging.
At the beginning of the video, Nicholas Tse tested everyone's sense of balance, and said in the video subtitles, "Squat on one leg for ten years". First, he made a simple movement, stretched out a foot, and then squatted down. When sticking out his feet, he should keep straight and not touch the ground. Then he increased the difficulty, stretched out his left foot, made a 360-degree turn, and then made a squat, while keeping his right foot straight and his foot and ass off the ground, and kept this action for about 5 seconds.
After completing this action, Nicholas Tse folded his hands. His two movements seem quite simple, but I didn't know how difficult it was until I tried them. They tested both balance and softness, while Nicholas Tse was weak in the middle, but he believed that these diligent practices were effective.
Showing the super flexibility and balance of the difficult squat performance as early as 1 1 month, Nicholas Tse once climbed to the top of the hot search list for imitating the hula hoop hung in the talent show, and the video was praised as high as 1 10,000. I saw him in a black sportswear in the video, not only not letting the hula hoop fall, but also playing with his mobile phone while turning. No wonder a group of netizens shouted "good waist strength"!
However, after Nicholas Tse tried to challenge the whole network, some experts reminded me that hanging hula hoops requires very high muscle strength on the back, which requires muscle coordination in many parts of the whole body. If you are not an ordinary person who has exercised for many years and provided muscle strength, it is not suitable for blind imitation. It can be seen that Nicholas Tse, which has passed the age of no doubt, still maintains a healthy and self-disciplined state.
Netizen: It is understandable to learn to "waste" the feeling of interacting with netizens. It is a good starting point for everyone to learn more professional fitness knowledge for free, but after all, the movements are too professional and easy to cause sports injuries, so it is still not recommended to share them with the public often. After all, with Nicholas Tse's influence, it is normal to be imitated by fans. Earlier, Yang Mi was criticized by the official media for publishing "Comic Waist". Therefore, public artists should also consider practicality and health when sharing.