Push-ups may be the most common training action among all fitness actions at present. We not only train in the gym, but also in the stadium, at home or in the company, as long as there is flat ground. But we usually use regular push-ups. In fact, push-ups have many new positions. Do you know the difference between regular push-ups and kneeling push-ups

The difference between push-ups and kneeling push-ups

Kneeling push-ups are an interesting training action in the push-up action system, which is not much different from conventional push-ups. In training, kneeling push-ups require far less arm strength than push-ups, and are more suitable for obese people or people with weak upper limb strength. If your body is not suitable for push-ups, or your upper limbs are not strong enough, kneeling push-ups are your best choice, and you can slowly transition from kneeling push-ups to conventional push-ups.

The benefits of kneeling push-ups

1. Increase muscle strength Can kneeling push-ups increase the strength of our abdominal muscles and upper limb muscles? When we do push-ups training, we can make our muscles get a good exercise. The most direct performance is that our triceps and biceps will become fuller, and the upper limb strength and abdominal strength can be significantly improved.

2. Improving Physiology Long-term push-up training can improve our central nervous system, greatly help the growth of our bones and joints, and also enhance the toughness of our ligaments and the size and elasticity of our muscles. It is worth mentioning that push-up training can also speed up human blood circulation, increase vital capacity and improve exercise endurance.

3. Stimulating hormones Whether male or female, with the growth of age, all kinds of hormones in our body are gradually decreasing, especially testosterone in men, which will have a relatively large decline. As we all know, human hormones play an important role in regulating metabolism, growth and development, reproduction, sexual desire and sexual function. Many studies show that when we do push-up training, we can promote the production of human hormones, because it is male testosterone. Therefore, regular push-up training is of great help to the health of both boys and girls.

Kneeling push-ups? Are you kidding? If you have this posture, the fundamental difference from push-ups is that it is too labor-saving to exercise at all.