Leg clamp is an instrument for training adductor muscles of thigh, which can train long adductor muscles, short adductor muscles, adductor muscles, gracilis muscles, pubic muscles and so on. And it is mainly about the resistance strength training of these target muscles. Regular use of leg clips can strengthen the muscle strength of the inner thigh and is one of the excellent fitness equipment.

Leg clamp is a sitting posture device. When doing the action, your legs should be close together and tightly clamped. Because the resistance is outward, the muscles will be forced to tighten inward. In the process of resisting resistance, the thigh flexes horizontally in the hip joint. Because the target muscle has the function of horizontal flexion of hip joint, the action conforms to the function and the target muscle can be exercised.

Precautions for using leg clamps:

Adjust your body position. The correct way is to sit on it first, adjust the baffle of the thigh to make it close to the inside of the knee and make the pelvis in a neutral position.

At the beginning of the action, stick your back straight on the back of the chair, abdomen in and chest out; Then grab the handle with both hands, and then slowly and forcefully retract the legs; The adductor thigh muscles are fully contracted until the legs touch, and kept for 2 seconds; Then spread out naturally. The breathing frequency of the movement should be consistent with the movement: exhale when the legs are together and inhale when the legs are apart.

Before leg clamping training, some warm-up exercises must be carried out, especially the leg muscles and knee joints must be moved separately to prevent numbness due to stiff joints.