Please pay attention to your personal trainer,
At present, the level of coaches in this industry is uneven.
Ask coaches to find coaches who are well-trained and rich in theoretical knowledge, and it is best to win an award, such as the champion of Miss Fitness and the champion of Mr. Bodybuilder.
Never hire a coach who can only do aerobics but can't use equipment.
Let's take a look at the experience of Miss Fitness Champion (Miss Fitness Champion Fu Yajuan). Look at the master and you will know the direction.
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