Protein Bar is a snack that supplements protein. It is packaged like a biscuit. The content of protein is about 20g, so protein can be supplemented in time. Protein stick is helpful for athletes, bodybuilders and outdoor people.

Generally, they are made in America. Pay attention to the content of protein when you buy it. Some are energy bars with high sugar content, which are energy supplements. There is no obvious difference between the two shapes.

Extended data

Supplement protein to eat the following.

The protein content of 1. Animal foods is higher than that of plant foods, such as protein 15% ~ 22% in the muscles of poultry, livestock and fish, protein11%in eggs and protein-0/4% in milk.

Moreover, the animal protein quality is good and the human body utilization rate is high; But it should be noted that animal foods also contain more fat and cholesterol. Eating too much is harmful to human health, easy to get fat, and easy to lead to coronary heart disease, hypertension, stroke and other diseases.

2. Plant proteins, such as cereals, contain about 10% of protein, and the content of protein is not high, but because the diet in China is mainly cereal protein, it is still the main source of dietary protein; In protein, beans are an exception, and protein is high in content and good in quality.

Especially soybean, the content of protein is as high as 35% ~ 40%. Compared with other plant proteins, soybean has high utilization rate and no cholesterol, which is beneficial to prevent non-infectious chronic diseases such as hyperlipidemia. Its nutritional and health care functions are increasingly recognized by the world. Soybean protein is a good source of human protein.

3. To improve the quantity and quality of dietary protein, firstly, we should vigorously advocate all kinds of people in China to increase the consumption of milk, soybeans and their products; At the same time, we should pay attention to the supplement of protein in the diet and match it properly, so that the amino acid composition of protein in the mixed food is closer to the human needs model, thus improving the utilization value of mixed protein; Protein strengthening and amino acid strengthening can be carried out appropriately; Actively develop new resources in protein.

People's Network-protein Bar

People's Daily Online-Four categories of people need to supplement protein's food list rich in protein.