First, fitness.
Just like this 70-year-old grandmother, even at the age of 70, she still doesn't give up fitness. Fitness is actually a very good way to relax and enrich her life.
Fitness can make you feel happy, and you can also find many like-minded people, talk and laugh with each other, and meet when and where to go to fitness again. Often there are many topics between them.
In fact, there are many ways to keep fit, such as jogging, practicing Qigong, Wuqinxi, Baduanjin, Tai Ji Chuan and six-character tactics. These are all good exercises in our traditional health preservation. Regular practice contributes to the harmony of body and mind and the smooth flow of qi.
Second, Peking Opera.
With a long history of 5,000 years, Peking Opera is the brightest pearl in China's cultural treasure house.
When grandparents were alive, the two old people liked watching Peking Opera very much. Every time they arrived at the point where Peking Opera was broadcast, they always stayed by the TV. I often like to go to my neighbor's house to watch it, because my neighbor's grandparents are also very hospitable and like Beijing opera very much. Often stay for an afternoon, four old people watch and talk, and they are very similar to each other.
Third, read books.
People need not only material pursuit, but also spiritual nourishment.
Books are a nutrient solution to nourish people's hearts. They are often read and updated and never go out of date. Different ages have different charms.
Reading is the simplest, and nothing else is needed. A quiet heart is enough.