Fitness is a way to improve yourself. You will encounter many problems in the process of fitness. Don't panic when you encounter problems, face them positively and solve them actively. If there is a problem of muscle asymmetry in fitness, you can start from the following aspects to see what is wrong.

1. caused by high and low shoulders

The appearance of high and low shoulders is often accompanied by the curvature of the spine. During exercise, due to uneven stress, the muscles on both sides are asymmetrical. In the case of high and low shoulders, you can usually do pull-ups and keep your body vertical. In the process of upward force, the spine will be slowly corrected. At the same time, don't carry a shoulder bag in life. A shoulder bag will press your shoulders and put pressure on your spine.

2. The posture is not standard.

When exercising in the gym, you must first find a professional coach to learn the use of movements and equipment. Many novices are blind and confident and don't know the essentials of equipment use, which leads to fitness becoming the fuse of self-destruction, which is very undesirable. Fitness is a step-by-step process, we should not rush into it, and we should not disregard our physical condition for the sake of plasticity. You can ask the coach for some fitness advice. If you find that your posture is wrong, you should learn to adjust it in time.

3. Daily living habits lead to

Many bad habits in daily life, such as sleeping on the side, the pressure of the body is completely shared to one side of the body, and the muscle pressure on this side is too high. In the long run, there will be muscle asymmetry. Similarly, in life, many left-handed or right-handed people do not pay attention to exerting force in their lives, which may lead to uneven exertion on their shoulders and chest.

Through the above steps, check one by one to see which link has gone wrong, and correct yourself in time, and you will gradually change your muscle asymmetry. Come on!