Fitness is completed around the body and mind of the self, making the muscles clear and strong, and everything is completed around the self.

Sanda is a technology to study the opponent's mentality, opponent's height, opponent's style of play and the law of human fighting. It requires good reaction, visual observation and the ability to overcome the pain of being hit. So in most cases, fitness can't beat Sanda.

This is like driving in a driving school, the environment is relatively closed, but in urban areas and high-speed driving, in this dynamic and dangerous environment, people's handling methods are completely different.