After exercise, the human body is prone to sweating and collapse. If you drink carbonated drinks again, it may cause electrolyte disorder. Generally speaking, people sweat a lot after exercise, and the human body has the function of discharging sodium. Under normal circumstances, the sodium content of human body is about 140 units. If it is low sodium, it may be only 120 units.

Hyponatremia may lead to demyelination of nerve cells. If hyponatremia lasts too long, the body may be unable to move, and in severe cases, symptoms such as unconsciousness may occur. As for the boy, experts speculate that he may have other basic diseases or complications in his body.

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Ways to relieve muscle soreness after fitness;

1, static tension

Stretch the muscles that are active in exercise until you feel completely tight, and hold 15 to 30 seconds. Static stretching can relax muscles and help relieve body stiffness and pain.

Step 2 organize activities

Generally, you can shake your arms, turn your waist, shake your legs, etc. Promote blood return and actively relax muscles.

3. Massage and massage

Generally, it should be done after 20 ~ 30 minutes of exercise. At first, you can do nudging, kneading, pinching, pressing and patting, accompanied by local shaking and passive activities.

Step 4 soak in warm water

Soaking in warm water of 30 ~ 400℃ has sedative effect on heart activity and nervous system.

It should be noted that general muscle soreness and fatigue are actually beneficial-this proves that exercise has achieved results, and through rest, recovery and relaxation, physical fitness will be improved than before.

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