When I was a child, I was in poor health, so I began to exercise and gradually got better. As long as you stick to it, you can ignore it after practicing chicken breast, and you can hardly see it. But if you persist, some people will not get results easily. I persisted for five or six days a week, and persisted for four months before I began to make obvious changes. Many people, such as Bruce Lee and Schwarzenegger, also started to exercise because of their poor physical fitness. Let's go