First, beer is a calorie drink, which will make fat accumulate after drinking, thus affecting the muscle quality and shaping after exercise.
Second, drinking beer will promote the metabolism of water in your body, and the water in your muscles accounts for 3/4, thus affecting the fullness of your exercise muscles.
Suggestions on exercise: In order to achieve the fitness effect, besides insisting on various kinds of exercise, diet and drinking water will also have a great influence on the fitness effect!
First, if you eat, try to eat low-fat and low-calorie food when you are not exercising, and eat less fried and greasy food;
Supplement: You should ensure that you get enough energy before exercise or training.
① Energy is carbohydrate, which can be simply divided into complex carbohydrate and monosaccharide. As the name implies, monosaccharides are absorbed faster after eating, while complex carbohydrates are absorbed slower than monosaccharides after eating!
2 If you exercise for more than half an hour, it is recommended to eat some complex carbohydrates after exercise, such as rice and steamed bread.
If you exercise for less than half an hour, it is recommended to eat some monosaccharides after exercise, such as fruit.
Second, replenish water.
① It is recommended to add proper amount of water half an hour before exercise. The water added before exercise is the water stored in the human body, which will be converted into blood with the body sweating during fitness. This is an important scientific water supplement.
2 replenish water during exercise, and it is recommended to drink as little pure water as possible. Because a lot of sodium ions and chloride ions are discharged with sweat during exercise, pure water is not enough to make up for the loss of electrolyte. Therefore, it is recommended to drink electrolyte drinks properly during exercise, especially for high-intensity exercise for more than half an hour!
③ Replenish water after exercise. It is recommended to drink more warm water and follow the principle of a small amount and many times.
I hope to help the subject!