Standing upside down for five minutes is equivalent to sleeping for two hours.
It is reported that in order to improve students' intelligence, some primary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel refreshed and clear-headed. Because of this, medical experts attach great importance to handstand: five minutes of handstand is equivalent to two hours of sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day.
Inverted method:
1, starting with tradition? Old-fashioned sitting posture ",that is, China's kneeling posture, with his hips on his heels and his palms on his thighs.
2. Cross your hands and fingers. Bend forward from the waist down, with your hands and forearms crossed on the floor in front of you.
3, continue to bend forward, so that the top of the head is next to the floor, the back of the head is just close to the crossed fingers, and the arm is raised accordingly.
4. Gently support your toes on the ground, slowly straighten your legs and lift your hips to the highest point.
5. Toe on the ground, like a small step, close to the head, so that the hips are pushed higher than the head, and the spine is straight, approximately perpendicular to the ground (but don't step too far to avoid falling backwards).
6. When you feel your body is balanced, bend your knees slowly, your feet are off the ground, and your knees are still bent.
7. Put your bent knees as close as possible to your chest. Now you are in the position of bending your knees and standing upside down.
Please note the following points:
1. Don't stand upside down after overeating.
Don't stand upside down if you already have cardiovascular and cerebrovascular diseases.
3. After handstand, stretch properly.
Special reminder: Before practicing handstand, you should consult your doctor about your physical condition. Don't practice if you have the following conditions: hypertension, eye diseases (such as retinal detachment), ear diseases, neck and spine pain or other discomfort, and female physiological period.
?
1. The easiest way is to stand upside down against the wall.
2. Fitness method: What are the skills to practice handstand?
3. Fitness method: Does handstand treat cervical spondylosis? What are the exercises to prevent cervical spondylosis?