Last year, I was fat. In order to look good and dress, I have been reducing fat and gaining muscle this year, mainly reducing fat. The effect is not bad. I lost more than 20 kilograms, from 29% to 15%, chest circumference 96, shoulder width 45, elbow circumference 34, waist circumference 85, height 173, and weight 74Kg. I'm wearing a regular brand of slim fit. I'm not a muscular man, but I think it's enough to wear clothes. It's hard to buy clothes when I'm old. This year, I changed all my clothes into size two, from the middle-aged models of Seven Wolves and Terrapin to the fashionable and slim models of ZARA and Massimo Doutie. It feels good to see your favorite suit shirt in the mall, and the upper body effect is very different from that of fat people.