According to the food nutrient composition table, every100g of fresh kelp contains only 0. 1 g of fat, which can generate 13 calories, which is110 of the usual rice calories. Compared with rice, eating kelp with the same quality has lower calories, and eating it directly with boiling water generally does not lead to obesity, but

Can you lose weight by eating kelp every day? Moderate consumption has a good weight loss effect.

1, if you eat boiled kelp to lose weight, if you only eat steamed sweet potatoes a day, which is not more than1000g, it will have a certain weight loss effect. However, during the weight loss period, we don't recommend eating boiled kelp, but you also need to eat some other low-calorie and low-fat foods, such as cucumbers, tomatoes, eggs, tofu, milk and so on. And it is best to eat 200 grams a day.

2. Boiled kelp is simple and light, oil-free and salt-free. In addition, sweet potatoes have low calories and a strong sense of fullness. After eating, you can reduce the intake of other high-calorie foods, fill your stomach and lose weight easily. However, no matter how low-calorie food is, you can't overeat. If you eat too much, even kelp will become the culprit of obesity, causing gastrointestinal discomfort. Therefore, moderate consumption of kelp can play a good role in losing weight and is beneficial to health.

Eat kelp several times a week. It is reasonable to eat kelp once or twice a week, with 50 grams each time.

Although kelp has certain nutritional value, it belongs to cold food and is irritating. Eating too much will aggravate the coldness of the stomach and easily cause gastrointestinal discomfort such as abdominal pain and diarrhea. Moreover, it is rich in iodine ions, which will lead to excessive iodine intake and is not conducive to health. Therefore, it is not recommended to eat it often, just 1-2 times a week.

4 What should I pay attention to when eating kelp to lose weight 1? Special people should be careful to eat kelp to lose weight. The iodine content of kelp is quite high, so it is not recommended for hyperthyroidism patients to eat more kelp to avoid aggravating the condition; In addition, pregnant women and lactating mothers are not recommended to eat kelp. Especially before breastfeeding, in order to prevent iodine in kelp from entering the fetus and baby with blood circulation, it will cause thyroid dysfunction.

2. It is not recommended to eat kelp only during weight loss. In addition to paying attention to food intake, we should also balance other ingredients and exercise more so as not to affect our health. In addition to the adjustment of low-calorie foods in the diet, if you want to lose weight quickly without rebounding, you need to start with physical fitness, enhance metabolism, and cooperate with a suitable exercise plan. It is best to have 3-4 times a week and exercise for more than 40 minutes. It is suggested that the combination of aerobic and anaerobic exercise such as running, cycling and fitness is the best.

3, gastrointestinal indigestion should not eat kelp to lose weight kelp contains a lot of dietary fiber, pectin, it is difficult to be digested by the human body, such as people with gastrointestinal diseases or people with poor digestive function, it is best not to eat kelp, so as not to aggravate the condition and cause gastrointestinal discomfort.