Release your right hand and reach for your chest. Hold your right elbow with your left hand and gently pull it to the left for 5- 10 seconds, then switch to the other side. You can also straighten your back, raise your arms behind your head, then support your elbows with your hands, lower your head, take a deep breath for 5 times, and then return to your original position.

Action 2: Stretch your back

1/3 Sit in front of the seat, lean forward slightly, and lean back as far as possible above the waist. Stretch your arms backwards, grab the back of the chair with both hands, push your chest forward as far as possible, and tilt your face upward at a 45-degree angle to strengthen your back muscles.

Action 3: Turn your waist.

1/3 Sit in front of your seat, keep your body upright with your shoulders down, put your right hand on the steering wheel * put your left hand back on the backrest, drive your body to the left with your waist, and then change to the other direction to repeat this action. At the same time, you can also use the gap of waiting for the red light to exercise your cervical spine, relax your arms and let your body have a short rest.

Action 4: Press the palm of your hand to activate your wrist.

Stretch out your right hand, palm forward, and press your left hand on your right finger; The right hand squeezes inward, and the right hand resists for 5- 10 seconds; Swap hands, do the same action, and squeeze the fingers of the left hand with the right hand. This action can stretch the tendon of the wrist and relieve the fatigue of the wrist. Need to be reminded, try to avoid long-term continuous driving. When driving for more than two hours, you should get off the bus to relax, rest and exercise, so as to reduce the physical load and avoid excessive fatigue.

Health tip: sedentary people should wear soft-soled shoes in the office.

Usually sedentary people sit in the office all day, and the lumbar spine is under great pressure. When walking in hard-soled shoes and high-heeled shoes, the hard-soled shoes will transfer the shock wave generated by the heel hitting the road surface to the bones, which will often aggravate the pain in the lower back and cause great harm to the waist. Lumbar vertebrae. You'd better put a pair of soft-soled shoes in the office. This habit can protect our lumbar spine from injury. Many white-collar workers need to sit up and stop when delivering documents in the office, so pushing the waist does not relax at all, but it hurts more.

Try not to wear high heels.

In addition, every time the heel height increases 1 cm, the extension of the waist and the contraction of the lumbar muscles will double, and the probability of low back pain will also increase, especially for people with lumbar vertebrae. In this regard, if you prepare a pair of soft-soled shoes for yourself and wear them after going to work and entering the office, you can alleviate and reduce the damage to the lumbar spine.