Many female friends have tried skin care products, medical beauty and other methods to resist aging, and spent a lot of time and money. But staying young depends not only on these external factors. However, many people ignore that more important problem factors come from the body, such as decreased metabolic rate, accelerated loss of collagen, bone loss, poor blood circulation and so on.
Therefore, the only way to slow down the passage of years on the face is to keep young body function. So, how can we keep our body in the best condition? Professor Chen Bing summed up four methods, hoping to help you:
Professor Chen Bing recommended the first anti-aging method: exercise and fitness.
Proper exercise and fitness is very helpful to accelerate blood circulation, which is beneficial to cells to absorb oxygen step by step, keep fit and reduce fat at the same time. Doing aerobic exercise three times a week can make your skin look more rosy, greatly improve your metabolism and make your body function better. As long as the metabolic rate is improved, you can keep fit even if you don't go on a diet, and achieve the effect of anti-aging.
The second anti-aging method recommended by Professor Chen Bing: good work and rest habits.
Modern people have a fast pace of life, often do not pay attention to rest, and have developed many bad habits of work and rest. Staying up late has become a common practice. In fact, irregular work and rest will accelerate our aging. Staying up late will not only slow down the metabolism of the body, affect the endocrine system, but also bring skin problems such as dark circles and spots to the face. If you want to delay aging, you must maintain good work and rest habits.
The third anti-aging method recommended by Professor Chen Bing: reasonable diet.
Reasonable diet is very important for health and delaying aging. The basic purpose of daily diet arrangement is to match meat and vegetables, match thickness, eat less oil and salt and eat less sugar. Especially now people like to eat sweets, but they don't know that eating too much sweets will not only make them fat, but also accelerate cell aging, leading to signs of premature aging. Because when people ingest sugar, sugar molecules will attach to protein fibers under the action of enzymes, and this process is called glycosylation.
Professor Chen Bing recommended anti-aging method 4: keep a good attitude.
As the saying goes, "laugh for ten years", it is not nonsense to keep a good attitude and delay aging. Some research results show that facing aging with a negative attitude will shorten your life expectancy by 7.5 years. After tracking 660 people over the age of 50, the researchers found that a good attitude is actually more important than controlling blood pressure and lowering cholesterol, and even more effective than not smoking and not exercising. For young people, being in a bad mood will cause endocrine disorders, bring various skin problems and accelerate skin aging.
So anti-aging needs a variety of methods, and efforts can be made to achieve * * *. If you want to slow down the time, you must arrange these methods in your daily life!