Stretching exercise is the best way to help muscles slow down and eliminate spasms and stiffness. Stretching after fatigue can protect ligaments, reduce muscle tension, relax tight muscles, reduce muscle compression, relax muscles, promote blood circulation, accelerate recovery after training, and help to relax the body.
Stretching training after exercise can improve the ache caused by lactic acid accumulation, relax the tense muscles after exercise, and prevent muscle stiffness and blood accumulation in muscles. At the same time, systematic stretching training can lengthen your muscles and tendons, improve your body lines and increase flexibility and coordination. Can effectively prevent sports injuries. It can be said that the exercise without stretching is incomplete, and it is difficult to achieve the training effect you want, which can only be counterproductive.