Why would I say that? Because as we all know, fat people have a lot of fat. Therefore, if you want to have the lines with muscles on your body, you must first lose the fat on your body in order to build muscles.
First, the metabolic process of fat people and thin people is different, so the effect of fitness is also different. Why the fat man is fat is because his intake is much greater than the energy he usually consumes. In addition, they don't particularly like sports at ordinary times, so this also leads to these fat people getting fatter and fatter. Once people get fat, not only will their health be affected. Even the process of metabolism has changed because the speed of metabolism has slowed down.
On the other hand, thin people are different from fat people. They usually pay great attention to their eating habits, so they always keep slim. With a little exercise, you can easily exercise your desired muscles.
2. As long as you are self-disciplined, no matter what kind of figure can be reflected: In fact, I am still very optimistic about the potential of the fat man, because as long as he tries to control his diet and is willing to cooperate with exercise, then the muscular figure is no longer a dream. Because the fat layer of fat people is really too thick, so if you want to achieve the effect of exercise, you just need to lose more fat than thin people. So if you think you are a fat friend, please don't worry too much. I believe you can get the figure you want.
Third, it is most important to have a healthy body. Don't pursue all kinds of muscles too much: if a male friend has all kinds of muscles, then he is still very lucky, because such muscles will give him a lot of points. But female friends are different. Too many muscles don't look good on your face. Don't pursue all kinds of muscles too much. After all, what suits you is the best.
Whether fat or thin, if you want to be in good shape, as long as you can persist in doing some core strength muscles, then their muscles will become more and more obvious. The same is true for fat people, but fitness can't be done overnight. There is a gradual cycle, which is a normal physiological activity of people.
Of course, we should not dwell too much on this issue, because each of us is different. Some people are self-disciplined and others are lazy. If you start fitness with the attitude of fishing for three days and drying the net for two days, then don't pursue a muscular figure in the short term. Keeping healthy is the most important thing.