Regular exercise can reduce insomnia. It is usually difficult to fall asleep after strenuous exercise. Regular exercise not only helps to relieve stress and achieve the effect of physical and mental health, but also prolongs the time of deep sleep. However, exercise should be carried out 2 hours before going to bed, otherwise exercise will raise the body temperature, promote the secretion of adrenaline, and make people refreshed, making it difficult to fall asleep.

If you have any questions, please welcome Baidu hi me to ask questions.

I will reply to you as soon as possible.

If you are satisfied, please adopt it as soon as possible.

O(∩_∩)O Thank you ..