1, can I buy a spinning bike for a few hundred dollars? Not recommended to buy!
Although we usually consider the cost performance when choosing, please try to choose the one with high cost performance, not just the cheap one. After all, it's worth it. Especially in the field of fitness equipment, whether it is spinning bike, treadmill or rowing machine, we must first choose a good brand.
Four or five hundred spinning bikes look cheap, but businesses are definitely profitable. If the price is very cheap, it is nothing more than saving manufacturing costs, service costs and labor costs. For example, the flywheel made of ordinary materials is very light and can't achieve the exercise effect.
If you are really price-sensitive, we suggest setting the target price at around 1000- 1500. If you encounter some brand activities, there are about two or three thousand spinning bikes at this price.
2. What brand of home textile bicycle with a budget of less than 2,000 has a good entry experience? Original price 1399, activity price 949.6 kg flywheel, belt drive, manual magnetic control, general movement effect, mainly high face value. It's superior at home, cheap, and a fascia gun.
Beast M 1, original price 1499, activity price 949, the highest one sold at this price, 8kg flywheel, belt drive, manual magnetic control, spinning bike basic configuration, and great value.
Shu Hua SH-B3 100S, original price 1999, activity price 1499, the most sporty one at this price, 13kg flywheel, with transmission, manual magnetic control, light business work, also in the top 10 brand.
The budget of 2000-4000 gives consideration to both sports effect and cost performance. Merrick MR-689, original price 2799, activity price 2599, 15kg flywheel, belt drive, electromagnetic control, good sports effect and use experience, with fascia gun, invincible.
Qiao Shan GR3, original price 3679, activity price 2699, 22kg flywheel, chain drive, brake pad control, very strong sense of movement, the configuration of business gym, the choice of sports fitness experts.
Daiyu FR300, original price 3 124, activity price 2524, 10 kg flywheel, is one of the most cost-effective horizontal spinning bikes, which is most suitable for the elderly or parents.
3. Which is better, running or spinning? Running and spinning belong to aerobic exercise.
From a fun point of view, the same one-hour exercise, running is boring, spinning is more interesting, explosive music combined with different degrees of fancy pressing, the atmosphere is quite good.
From the point of view of reducing fat, jogging for an hour can consume about 400 calories, and running fast is about 500-600. Spinning can consume about 600-700 calories in an hour, but it takes about 40 minutes to ride in China, which is equivalent to running for an hour at a time.
From the safety point of view, the treadmill is relatively safe, and uniform movement will not harm the body. Spinning still needs skill, especially for beginners. Many beginners like to focus on their arms for the first time, which is easy to cause knee meniscus injury. The correct riding method is that the upper body is supported by the muscles of the waist and abdomen, the abdomen is tightened, and the thighs and buttocks are the center of gravity. When pedaling, it remains stable and will not be skewed or twisted. Relax your hands or shoulders, don't be stiff.