Latin dance is a passionate dance with beautiful movements. Because the dance steps are passionate, this kind of dance can not only make dancers feel refreshed and enjoy it while dancing, but also relieve people's pressure in daily life and work. Let's watch Latin dance action teaching with me. I hope it will help everyone.

Practicing the basic skills of Latin dance is actually the most important thing. I didn't feel the essentials of exertion when I was a beginner before, so the central axis kept shaking when I did eight-character exercises. So I remind novices to pay attention to the following points.

1. When twisting the hip in situ, pay attention to shift the center of gravity to the front of the sole and tighten the inside of the leg. Pay attention to press your feet completely on the ground in every movement. Don't think about twisting your hips, think about the front and rear movements of your main leg hips every step. (This is very important)

Rumba is a kind of music with four beats, which is used to lower the main leg between beats, so that the action of the next beat will be more full and tasteful. Generally, you should read the music at 234 1 in practice, which is helpful for the next beat of 4 1 pause.

3. During the transition of each beat, the state is in the forefoot of both feet, and the legs are straight. Stepping on the ground with both feet is a reaction. Be careful not to directly transition from swinging hips to swinging hips. The process of not stepping on the ground with both feet is the main cause of spinal jitter!

You should start with your body, especially your back muscles. Your body drives your hips, and then your legs. Your body is a whole. You should look far away, keep your upper body straight, and give yourself the feeling that there is a lot of room to play before and after.

5. Foot shape, in fact, in addition to the posture of the body, the leg shape and foot shape of Latin dance are also factors that affect the Latin taste. When doing basic movements, the auxiliary leg should pass through the main leg every time it leaves, so don't go to the next step without saving trouble. And the feet should be tight, the heels should be lifted off the ground, and then the legs should be outward. I believe the Latin flavor will be more intense.

6. The first step of Meng's basic movement is to stop. The center of gravity should be placed between the legs, and the inside of the legs should be tightened, instead of moving the center of gravity to the front foot. I did this at first, and found that the center never moved in place, and the hind foot always turned the direction of the foot because of swinging the crotch, which affected the quality of swinging the crotch. It's much better to try to stop, but the latter center of gravity should be moved to the forefoot of the hind foot, and the two centers of gravity should be moved to the forefoot of the forefoot.

7.cucaracha and time step, the first two, the pressure should be full, and the action should be in place quickly. Beginners must move in place when strictly following the rhythm of music, so that they can practice their sense of rhythm and confrontation. I believe that you can also exercise with relaxation and moderate exertion to find a more relaxed and labor-saving mobile skill that suits you.

8. Keep your mouth open all the time, don't hold your breath, breathe every four quarters, and inhale every four months. More practice helps to form a good sense of breathing.

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