Now, many people are learning Liu Genghong's aerobics and think his aerobics is very effective. After studying with him, many people will find that their body shape has changed greatly and their weight has plummeted. Many netizens will feel very excited after watching Liu Genghong's aerobics, and some netizens can see from the feedback that after doing aerobics with him, the effect is amazing. Some netizens jumped for about 10 days and found that their big belly was obviously a little smaller, and the dimension of the whole person was also smaller. In fact, after watching his fitness videos, many people will find that the movements seem simple, but they all achieve good fitness results accurately. Especially for people who have never exercised, it is very easy to use, and it is also very friendly for some people who want to exercise at home. More importantly, he was very passionate during the live broadcast, which aroused many people's emotions and would not give up easily.

Aerobics was founded by Liu Genghong and is very popular in many places at present. However, this seemingly simple aerobics actually requires high physical quality and athletic ability. Many people who usually don't do much exercise suddenly accept this kind of high-intensity exercise, which will inevitably lead to injuries. For people with a large weight base, the consequences are more serious. Judging from the feedback from netizens, this set of aerobics has a fast pace and contains a lot of unconventional movements such as hip flexion, abduction and external rotation, which is actually unfriendly to obese people. If there is a waist and knee injury in itself, it will also increase the pressure on the knee when stepping up the knee.

So to sum up, this set of aerobics is not friendly to people with large weight base, but the fitness effect is still very effective. If you want to do this set of aerobics without injury, then the best way is to reduce the difficulty and slow down the pace, because this set of aerobics itself is a fast-paced exercise. If you have a large weight base, you can only lower the standard, but if you lower the standard, you may not get obvious fitness effect.

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