If you get up early to run in the morning, you should eat a little at dinner or eat a little when you go out in the morning, otherwise it will easily lead to syncope. It's very comfortable to go to work after a long day's exercise.
At night, if you eat the right dinner, you will actually lose weight and have plenty of time! Sleeping after exercise is especially good for sleep.
In short, for fitness, I personally suggest morning! As long as you arrange your own time, you will have perseverance! It's been 13 days! You should try it! Come on, hard worker! I'm trying too!
In fact, my family is also very good at sports. Want Want Bao Ruishi is not bad!