If you want to lose weight because your ass is too big, you still need to exercise, such as jogging after dinner, cycling, swimming and spinning, which can all play a role in losing weight.

1, run after dinner. After dinner every night, you can go jogging and then take a walk, which is the best choice, because running can consume fat and achieve a good hip reduction effect. You can take a walk after running, and stick to it for a long time, and the effect is good.

2. Walk or ride a bike. If the goal is to gain weight in thighs, choose an exercise that focuses on exercising legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned.

The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.

Step 3 swim. Swimming is the best fitness activity to cultivate one's morality and reduce buttocks, because the resistance of water will make the legs move more laboriously, but it will not bear great vibration like running on the ground, and it is a good way to reduce fat on the legs and buttocks. If you want to have a slimmer figure, you need to do more exercise and swim for about 20 minutes every day. If you can persist, you will get twice the result with half the effort.

Step 4 turn around. How can you walk around every day? Good consumption of hip fat, so you need to exercise every day, and long-term persistence will have an effect.

How to reduce people's thin buttocks?

Massage thin buttocks and thigh roots.

Attention! The massage effect will be better after bathing.

Step 1: Knead the muscles on both sides of the buttocks into a circle with the palm of your hand or the palm of your hand, and pull the muscles up with four points. Repeat 20-30 times.

Step 2: Knead the fat-prone areas on the outside of hip and the root of thigh with palm or palm root, and repeat for 20-30 times.

Step3: Pick up the gluteal muscles on both sides with five fingers and press them upward and inward. The strength can be a little heavier. Then slowly put it down, lift it up and press it, and the action should be slower, and repeat it 20-30 times.

Step 4: Place the palm of your hand on the lumbosacral region, and rub the fat on the buttocks and thigh roots back and forth with the palm rubbing method, preferably with slight heat.

Hip lifting and leg lifting exercises

This method can mainly reduce hip fat and improve the problems of thick thighs and large hip sag.

Step 1: Stand naturally, hold the wall or desk and chair with both hands, keep your body straight, and lift your left leg back as far as possible for about 10 second. Change the right leg alternately 10 times.

Step2: Lie flat, bend your knees, and slowly lift your hips and waist upward, so that the whole body becomes a diagonal line. Hold your hips firmly and stay for about 10 second. Repeat 10 times. Shave your hips and thighs thin.

Walk on tiptoe

Stand on tiptoe and move forward bit by bit. Don't take too big steps, keep the center of gravity stable, pay attention to straighten your legs as much as possible, and clamp your hips, which can lengthen your leg muscles and achieve the effect of slimming your hips.

Can running thin your ass and thighs?

Running can thin your ass and thighs.

This is because running is a whole-body exercise and a way to lose weight, but it may be more difficult for people with big hips. If you run on flat ground, do more heel and thigh stretching. Let the whole body function and sucking system be improved, especially uphill running is more effective. It is recommended to run 400 meters every day. In fact, the intensity of running is not very great, just a little longer, you can thin your thighs. But compared with some special stovepipe movements, the effect of this kind of exercise may be slower, which should be the reason why most people don't believe that running can stovepipe.

If it helps you, I hope it can be adopted!