Protein powder can be used twice a day, once for breakfast or lunch and once after training. Take one or two spoonfuls at a time (the spoon is in the bucket). If you are heavy or have a lot of training, you can also consider eating three or four times a day. A spoonful is about 30 grams. A little more doesn't matter.

Edited on 20 13-04-09

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Nutrilite plant protein powder, derived from high-quality plant proteins such as soybean protein isolate, enhances immunity and relieves physical fatigue. Add a spoonful of Nutrilite plant protein powder every morning, and combine Nutrilite nutrition of Bilijian to reduce it by 7 1 from morning till night!

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What is the efficacy and function of camel milk protein powder? Which brand of camel milk is better? What is the price?

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After reading it, the following is more interesting-

I'm exercising. How much protein powder do I need to eat every day?

Protein demand: non-sports day: 0.9 g x your weight kg; Aerobic day: 1.3g x your weight kg; Strength training day: 1.8-2.0g x your weight kg. For example, if a person weighs 70kg, the added protein in these three cases is 65 g, 9 1 g and 140 g respectively. A person will consume about 50-60 grams of protein in a normal diet. Additional protein can be supplemented with protein powder, which can be purchased at PQfitness, etc. A spoonful of protein powder contains about 25g of protein. Drinking methods: soak cereal, mix with milk, mix with sports drinks, etc. (Can't exchange hot water) Drinking time: the same crowd drinks half before and after exercise; Exercise for 30 minutes, and people who lose fat and gain muscle will finish a sip. Take vitamin B every day. Because the ingested protein will be decomposed into amino acids, amino acids need some trace elements in the process of synthesizing muscle protein. At this time, vitamin B should be supplemented, otherwise it will cause oral ulcer to get angry. Composite size b is recommended. By the way, the protein powder you bought by Tomson Bianjian is not suitable for fitness. It is a health product. Fitness food is generally muscle technology or Upton, you can check this yourself.