Kneeling and rolling: Kneel on the mat with your knees shoulder width apart, stand on tiptoe, lean forward, hold the abdominal muscle wheel with both hands, slowly roll forward, roll forward as much as possible, and then roll backward. Pay attention to tighten the abdominal muscles and buttocks, and don't collapse.

Standing abdominal roller: that is, two toes touch the ground, two hands hold the roller to touch the ground, forming a three-point support, tightening the body, stretching forward with the roller, and then cycling. This action is very difficult.

Extended data:

Precautions for fitness wheels:

Let the body descend during the whole strength control process, and keep nervous during the whole down to the floor. Don't let the descent process be surprisingly slow at the beginning of training abdominal chakras, you will feel tired too early, and even get injured before landing.

It must be noted that the back should not droop downward during exercise. Make sure your back is slightly bent, or at least keep straight. If you can't guarantee the accuracy of the action, you may hurt your lower back.

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