Hello, leg cramps may be due to calcium deficiency or leg gastrocnemius cramps. It is recommended not to overwork at ordinary times and pay attention to proper rest. It is recommended to take more calcium supplements and eat more foods with high calcium content. Usually, you need to pay attention to basking in the sun and keep warm locally. Pay attention to the adjustment of sitting and sleeping posture at ordinary times, so as not to cause nerve and blood vessel compression and poor blood circulation. I hope it helps you.

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