1, keep shaking the phone in place, and shaking it back and forth is equivalent to two steps.
2. In the fitness equipment park, there is a simulated walking machine with two pedals, which is equivalent to walking and can increase the number of steps.
3, simple pendulum movement, you can hang the phone on the simple pendulum, let the phone swing by itself, and increase the number of steps.
4. Sitting in a car with rough roads, the number of steps will also change.
Action 1: Reclining and kicking
Lie on your back, put your heels and calves on the fitness ball, support your body with your hands down, and li