To put it simply, as long as there is no big problem with the training method, whether to eat fitness meals or not, the body shape and physical quality will definitely move towards a good trend, but the efficiency will be lower than that of people who specialize in fitness meals. For example, muscle gain will be slower than them.
According to our normal diet, milk tea, dinner and supper are inevitable, so the fat content we consume far exceeds the standard. Even if we exercise for a long time, the muscle changes will be too small. Therefore, people who are strict with their body shape must work hard on their diet. This is also the main reason why fitness people choose to eat fitness meals.
The difference between ordinary daily diet and fitness meal
Ordinary diet: 1. The high proportion of carbohydrates, mainly simple carbohydrates, is not conducive to long-term sustained release of calories and fat reduction.
2. The efficiency of obtaining high-quality protein is low. Pork and freshwater fish are still typical sources of protein in China, and also healthy ingredients (chicken breast, beef, cod, etc.). ) rarely become the staple food on the table.
3. Cooking method. Compared with fitness meals, Chinese food tends to stir-fry all kinds of ingredients, which is one of the reasons for destroying high-quality protein and trace elements.
Fitness meals should first have three points:
Carbohydrate, protein and fat are essential nutrients for human body. Rich in vitamins and minerals.
The choice of body-building meal fat mostly chooses beneficial fat, namely unsaturated fatty acid. Plants, such as olive oil, rapeseed oil, corn oil and other vegetable oils and common nuts are good choices, as well as deep-sea fish oil.
Fitness meals are low in salt and sugar. Salt and sugar not only greatly reduce the training effect, but also may cause cardiovascular diseases or endocrine hazards. Fitness meals avoid this.
Through a reasonable diet, we can control the daily nutritional intake through data. People who gain muscle and people who lose fat have different diet plans. People who gain muscle should eat more foods with high protein and low fat, such as chicken breast and beef. Reducing fat means eating vitamins and dietary fiber. Only by controlling the intake can there be no high fat content, so it is relatively easier to achieve the goal if you exercise.
If two people insist on fitness for a long time, one insists on eating fitness meals for a period of time and the other maintains normal eating habits, then not only their fat, muscle circumference, strength and visual effect will be somewhat different. So whether ordinary people or professional bodybuilders, combined with fitness meal training, can help you train faster and more effectively.
Of course, if you just want to exercise and have no requirements for muscles, then you don't have to worry about eating fitness meals.