= = = = Diet:

It is necessary to drink a cup of warm water every morning, of course, more than six or seven cups a day at other times. Eat an apple (or other fruit) before meals.

Eat less fried, spicy and salty food, grab a handful of peanuts (about a dozen or twenty) in the afternoon, and eat more high-fiber fruits and vegetables, which is light in taste.

Then what fried puffed food is best not to eat. Bitter gourd ... well, eat if you can. That can reduce fat. That's about it. Make a plan for yourself

Generally speaking, high-fiber fruits and vegetables+water tea is also possible, and green tea promotes metabolism. Non-beverage tea

= = = = = Practice

In addition to diet, of course, exercise is the main thing. First of all, keep jogging every day. It is best to run for half an hour at 17: 00- 19: 00. If you don't have time, choose a time in the morning or other time periods, and the next best thing is to fix this time every day. Say it again! ! Attention, it's jogging! Aerobic exercise, reducing fat, burning fat in your body, and many other benefits! This is extremely important. . . . .

In addition, buy a set of dumbbells, find the weight that you can press at most 30-40 times at a time, and keep exercising every day.

Dumbbell bending, 40 sets, 6 sets.

Do sit-ups in groups of 50 and 6.

Push-ups are in groups of 20 and 4 groups.

That's about it, but it's estimated that it's impossible to reduce it immediately. Stick to it!

In addition, don't strain your muscles during exercise, take your time.

I wish you success in losing weight