I kept fit and lost weight, and my weight achieved the desired effect. In the process of losing weight, I almost eat less, less greasy and less staple food. So how can I resume drinking now?
To recover slowly, don't eat those big fish and big meat in the first week. But you can resume eating light porridge and some low-fat things first. After a week, you can start to gradually resume your diet. Of course, you can't eat and drink, and at the same time, you should do fitness exercises, such as yoga, which is quite good. It's totally useless to eat and drink alone.