The nurse saw the doubt of the kiss and came to answer it for you at once. Proper exercise during menstruation will not produce any side effects, on the contrary, it is very helpful to the body. Proper exercise during menstruation is very effective in balancing the nervous system, accelerating blood circulation, contracting, relaxing abdominal muscles and pelvic muscles, promoting menstrual blood discharge, and effectively relieving dysmenorrhea. Miss, come and give me some advice on menstrual exercise. Female menstrual exercise should pay attention to the following points:

Reduce the amount of exercise: you should take part in some technical sports that you usually practice, such as jogging, gymnastics, boxing, table tennis and shooting. Yoga is also possible.

Shorten the exercise time and slow down: reduce the amount of exercise to relax the muscles. 3.

Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, playing football and other sports during menstruation, nor to do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding, menstrual blood reflux and even change the position of the uterus.

Avoid all kinds of water sports: don't take part in diving, swimming and water polo, even if you use tampons, because menstrual women have weak resistance, the reproductive system is vulnerable to attack, and there are many bacteria in the swimming pool, which is very susceptible to infection; It is also inappropriate to take a cold bath and wash your feet with cold water to avoid menstrual disorders.

Prevent fierce competition: If you participate in these sports during menstruation, it is easy to cause endocrine disorders due to mental stress, leading to menstrual disorders.

Dear, if you think the answer of the nurse is not bad, then give the nurse a reward and adopt it.