But really no time? I believe you can play mobile phones for more than 1 hour a day, and some people even play for more than 3 hours. In fact, it only takes one hour to exercise. For people who love fitness, 1 hour is enough to complete a good strength training and 1 hour is enough to complete a long-distance running, so it takes 1 hour to run every day.
First, the gap in muscle shape.
Although both running and lifting iron can be regarded as fitness training, the training types are different. The former is aerobic training and the latter is strength training. The muscle gap between these two training methods is quite large. The former will make the muscle lines more obvious, because aerobic training can burn fat and make the body fat rate lower, so the muscle lines are more obvious. It can be seen that many runners have obvious muscle lines, and the iron lifting at the back is mainly strength training.
Second, the gap in muscle expression.
The difference between the two fitness training methods eventually leads to the difference of muscle expression. Aerobic training mainly focuses on the endurance of the trained muscles, which can improve the cardiopulmonary function, while strength training mainly focuses on the absolute strength and explosive force of the muscles. Although their training time is only 1 hour, it is enough for runners. People who run for a long time will have stronger heart and lung function, while those who regularly do strength training will have stronger bones.
Third, the gap in physical quality.
Of course, no matter what kind of fitness training, for us ordinary people, it is more to improve our physical fitness. Especially for us ordinary people, it is impossible to turn these two fitness methods into our own careers, just hobbies. Under this premise, there is actually no difference between the two methods to improve physical fitness, which will make the body stronger and healthier.
So what kind of training do you prefer? Why?