W? Fitness exercise: This posture is specially designed to train the muscles of the back and arms, which is beneficial to prevent hunchback and shoulder extension. First, the feet are slightly wider than the shoulders, the arms are raised, and the elbows are oblique, which is the same height as the shoulders; Keep your elbows bent, tighten your arms toward the center of your back, then release the pressure and repeat 20 times.
Cat posture fitness exercise: this posture can fully move the back bone and is beneficial to adjust the clashing iron bone, pelvis and intervertebral disc. First of all, lie prone on the wooden floor, spread your hands shoulder width, spread your feet pelvis width, and keep your head, body and hips in a straight line. Breathe slowly, raise your head gradually, move your waist down, be careful not to shrink your shoulders, then restore your posture and repeat for 5~ 10 times; Exhale, curl up, look inward with your head, look at your navel with your eyes, then resume your posture and repeat for 5~ 10 times.
Back-to-back movement: this posture can release the pressure on the back bone and pelvis, which is beneficial to the activity of sympathetic nerve and help you fall asleep quickly. Lie flat, feet together, arms straight, shoulders as close as possible to the ground; Bend the left leg 90 degrees, stretch it to the right, keep the posture for a while, then do it on the other side, and repeat 5~ 10 times.