When people reach middle age, they should be more diligent and pay more attention to sports. From 50 to 80 years old, each age stage has different emphasis, try to choose the exercise mode that suits you.

50 years old: swimming, yoga. After the age of 50, the pain of neck, back and shoulders caused by sitting for a long time began to come to you, and the waist circumference continued to increase. First of all, we should strengthen the exercise of upper abdominal muscles. Secondly, after the age of 50, bone loss has accelerated, and osteoporosis has become a common disease. From this age, it is no longer suitable for high-intensity exercise, so swimming and yoga are recommended. Yoga is a static and antagonistic muscle training, which can help stretch muscles and ligaments, and has a certain effect on relieving pain for patients with neck, shoulder, back and leg pain. On the other hand, the slow exercise of yoga, combined with breathing and meditation, helps to regulate the central nervous system and endocrine. Pay attention to what you can do when you exercise, and don't force yourself to do too difficult movements. It is best for patients with knee pain not to sit cross-legged when practicing, which will increase the burden on the knee joint. In addition, regular swimming can exercise upper arm strength, relieve shoulder and neck pain and delay osteoporosis.