But it is not necessarily right to escape every day, and it is not necessarily good for your health. Some people like to have dinner every night, put down their chopsticks and start walking immediately. Others, in the true sense, take the violent words of runaway to the extreme and walk blindly for a long time; There are others who are also staunch executors of runaway families, regardless of their physical condition.
Although walking is a very good way to exercise, it is useless to walk 10 thousand steps if you don't pay attention to the following points. It won't be good for your body and mind, but it will damage your body. The first is to arrange the time for walking and exercise reasonably. Give some news after dinner, preferably half an hour later, and then go out for a walk. Besides, walking in the morning is actually better than at night, because the air in the morning is fresher and the oxygen content in the air is better, and at night, after high temperature roasting during the day and a lot of automobile exhaust emissions, the air pollution is more serious. Secondly, we should pay special attention to the way of walking, and try not to watch the mobile phone while walking, so as not to cause unnecessary accidental injuries. Finally, keep a good attitude and don't rush for success. Walking is not a panacea, and it can't solve physical diseases quickly and accurately, but walking is a very active exercise method.
Success belongs to the persevering. Although walking exercise is a very simple exercise, persistence will certainly benefit your body and mind. Scientific fitness, scientific walking, health will always follow.