It's not that adrenaline is developed and the whole person is at the peak of happiness, but that he has a kind of positive energy peace.
However, in a long period of quiet life, boredom is inevitable. Sometimes we need dopamine stimulation to make us feel satisfied and happy. What is dopamine? This is a hormone secreted by the brain, which stimulates a dull life.
Want it? You can try the following five things to enjoy the feeling of crazy love and have a love for life in crazy love.
1
sports
Sweating in the gym is sometimes a very painful thing. It must be uncomfortable to roll your stomach until it hurts, and it is uncomfortable to squat to the station.
But when exercise mobilizes every cell of the body, the whole person will get excited. The most effective exercise to produce dopamine is running. When a person runs to a certain distance and goes through a difficult and tiring period, he enters a stage where excitement is easy to occur. The pores of the body are all open to absorb fresh air and sweat rushes out from them. After running, all pores will fly. This kind of happiness is the reason why many people feel addicted to running.
2
dessert
In Good Sir, Lu Yuan specially presented a dessert for Jiang Lai, who was in a bad mood. While cooking, say "dessert can make people feel happy".
Dessert makes people feel better because of both physical and psychological factors. When you are upset or exhausted, what your brain needs most is sugar. At this time, eating other foods, such as fat and cellulose, cannot be converted into sugar. And some sweets, such as ice cream, cakes, etc., can be directly converted into sugar, thus quickly alleviating this symptom and meeting the energy needs of the brain.
Among them, a lot of scientific research shows that chocolate brings people a good mood. People love the irresistible taste of chocolate, and more people realize their feelings about life from the delicious taste of chocolate. In many people's fond memories, the feeling of happiness is as unforgettable as delicious chocolate.
three
A good book or a high-quality movie
There is a good saying: "Fitness and reading are the lowest cost things in the world". Books and sports can be played whenever you want.
But just like the wrong exercise can hurt the body, a bad book can corrode the mind. As Matsuura Yataro said, "Reading 100 books is better than reading 100 times a good book". A good book can take you into another brand-new world and let your thoughts gallop in this world. After reading it, you can not only learn knowledge, but also shape the deep thoughts of the whole person.
The same is true of good movies, which not only move people's hearts, but also stay in your heart after watching them. That wonderful feeling can't go away for a long time. There used to be many high-quality movies, which made me want to stop and watch them several times. For example, The Shawshank Redemption, A Beautiful Life, Inception and Good Will Hunting ... Apart from American-style personal heroism, learning to love and how to love, everyone's different life experiences are absolutely enjoyable.
Of course, this part can be extended to anything you like, such as flower arranging, painting, concerts and so on. Can stimulate your passion for life.
four
Beautiful scenery
A person, no matter his steps or his heart, always has one on the road.
This is the confession of young artists. Just like life is not only the present, but also poetry and distance.
In life, rice, oil and salt often lead a dull life and smooth people's character. Of course, there is nothing wrong with being plain. However, I still hope to leave a space in my heart, and I can put some poems to enrich my life.
Travel and meet a beautiful scenery. Or passing by, attracted by the seemingly familiar scenery. It is a good thing to give yourself time and space to tidy up and inject some fresh blood.
five
Conversation in the depths of the soul
As you get older, you will find how precious a pure friendship is in your life.
When I was young, I thought love was a very important thing. When I am old, I think it is best to have a little physical distance and intimate psychological relationship between people. Physical distance can avoid problems and frictions caused by living habits, and intimate psychological relationship is the foundation of the soul.
Especially for girls, speaking is a physiological need. When a few people come out for afternoon tea, the time will disappear in the chatter, which will definitely make people satisfied. Of course, the most important thing is who to talk to.
In fact, there are many things that can produce dopamine, such as taking drugs. You see, nothing in the world is 100% perfect, and so is dopamine. If excessive production, the whole person will be in a state of excitement for a long time, but it is easy to get mania.
Moderation is the best.