There are two possibilities for joint ringing during exercise. One is normal joint activity, noise and no pain. The other is because the joint itself or its surrounding tissues are diseased, and most of them are accompanied by pain. Physiological joint noise is produced by normal joint activities and is harmless to the body. More common in beginners and people with weak muscle strength around joints. With the improvement of fitness level, muscle strength, ligament strengthening and coordination of movements, this sound will be alleviated. However, if pathological joint ringing has the feeling of "clicking" and "clicking" and pain, the joint should be fully prepared before exercise, and local massage and hot compress should be done after exercise to improve local blood circulation and prevent excessive growth of tissues inside and outside the joint. Joint snapping can be divided into physiological and pathological. Most joint fractures are physiological. While making noise, it will not cause discomfort to other parts of the body and will not harm the body. It doesn't require special treatment or anxiety. However, some people will feel pain and swelling when their joints bounce, which may indicate that there is something wrong with the joints. The common diseases in clinic are meniscus injury and patellofemoral osteoarthropathy, and this pathological fracture is common in knee, ankle, hip and shoulder joint.

Judging whether joint ringing is a hidden health problem has a lot to do with age. Generally speaking, young people's joint ringing is mainly due to physiological reasons, unless there is trauma; Once the elderly appear, we should consider whether there are local lesions, such as ligament strain and bone spur. In this case, we should go to a regular hospital as soon as possible, find out the real reason, and actively take medication, local physical therapy or other physical therapy, otherwise it will cause serious consequences. For example, if meniscus injury is not treated in time, it will aggravate cartilage wear, and cartilage injury is irreversible, which will bring inconvenience to patients and even lead to lifelong regret.