There are countless health preserving methods in China, and Tai Chi health preserving is an important topic in the treasure house of traditional medicine. It mainly combines the techniques of hand, eye and body in Wushu with breathing and breathing methods, so that the meridians of the human body run regularly, massage in the body with regular abdominal breathing, and gently exercise the viscera, thus achieving the balance and harmony of yin and yang in various systems in the human body, thus achieving the effects of getting rid of diseases, keeping in good health and strengthening the body. Let's follow me to learn about the health care function of Tai Ji Chuan.
First of all, practicing Tai Ji Chuan requires a cool head and relaxation.
The intention is not to use force, to seek quietness in the movement, to guide the movement with consciousness, to have a high concentration of thoughts and no distractions. Consciousness runs through the movement, which is a qigong guiding state of seeking quietness in movement. When you exercise loosely, slowly, evenly and comfortably in a spiral arc according to the requirements of routine movements, you have to calm down and enter a state of ecstasy, so as to promote the return of distractions in your brain to calm down, thus relieving psychological tension, regulating the central nervous system and relaxing your body and mind. It has a certain effect on treating and relieving neurasthenia, insomnia, amnesia, dizziness, tinnitus, upset and dryness.
Second, the requirement of practicing Tai Ji Chuan is to act with your heart.
Breathe naturally, hold your breath and abdomen. Tai Ji Chuan's abdominal breathing should be thin, deep, long, even and slow, so that the chest and abdomen can be opened and closed rhythmically, so that the diaphragm and abdominal muscles can be contracted and relaxed, and blood circulation can be promoted; The characteristics of deep, long and slow breathing have a good effect on improving the ventilation and ventilation function of the lungs. Massage the internal organs gently by deep breathing in the abdomen, which can effectively enhance the absorption function and excretion function, unblock the meridian qi and blood, increase the microcirculation in the body, and effectively reduce arteriosclerosis, thrombosis, hypertension, heart, stomach, breathing and other diseases. It can improve cardiopulmonary function and lower blood pressure. Sweating without panting is suitable for heart disease and hypertension.
Third, practice Tai Ji Chuan's requirements for virtual collar strength.
Including chest pulling back, shoulders sinking and elbows falling, tail ending in the middle, waist loosening and buttocks converging, dominating the waist to drive the limbs, and the whole body is motionless. It is found that the root cause of many diseases is the disorder, dislocation and shortening of spinal moment. Tai Ji Chuan's basic movement requirements are to straighten his spine, lengthen his back, erect his waist like a shaft, and put his head on it to reduce the pressure on his spine. The waist drives the whole body, and the psoas muscles and the spine slowly stretch and rotate during exercise, thus preventing the degenerative changes of the spine, relieving the pain and deformation of the cervical vertebra, thoracic vertebra and lumbar vertebra, lumbar muscle strain and other diseases, improving flexibility, increasing muscle strength and endurance, and losing weight.
Fourth, Tai Chi Chuan requires bending your knees.
The center of gravity turns from virtual to real, and the crotch curves downward. Actions include kicking, independence, downward and other static actions. There is stillness in the movement, which effectively strengthens the leg muscle strength, develops the leg muscles, enhances the bone density, and consciously controls the balance in the change of the center of gravity, just like a "tumbler", thus delaying osteoporosis, avoiding fractures and effectively preventing falls. The thigh is the second heart of the human body. People's old legs fail first, and the blood supply ability of the heart is strengthened when the legs are strong. Practicing Tai Ji Chuan can not only relieve rheumatoid arthritis, joint pain, relieve fatigue, strengthen bones and muscles, but also improve the stretching and balance ability of human body.
5. Tai Chi Chuan requires loose waist and buttocks.
When the center of gravity sinks, the buttocks can regularly close the anus, lift the yang, close the abdomen and converge on the buttocks with the opening and closing movements of the chest and abdomen. A set of boxing can reach hundreds of times to close the buttocks. Because turning the waist and shrinking the buttocks has traction effect on the kidneys, the practice of changing the center of gravity during the crotch arc increases the exercise of the lower limbs, which is conducive to the smooth flow of blood, thus filling the essence and making beneficial adjustments to the endocrine system and the life and death system. It is very effective to treat hemorrhoids by astringing buttocks, and it also has significant effect on delaying prostate disease and kidney disease.
Six, Tai Ji Chuan asked to relax when practicing.
Internal and external integration, light and flexible movements, coordinated and coherent, slow and even, peaceful mind, regular opening and closing of limbs, deep and slow breathing, coordinated movements of all parts of the body, and full exercise of joints and muscles of the whole body. There are seventy or eighty traditional Tai Ji Chuan moves in the whole set. It takes tens of minutes to rehearse once, and the arc action is done in one go from beginning to end, which makes people concentrate, attract attention, sweat, and be comfortable and not panting. It is actually a scientific aerobic exercise, which is both safe and interesting. It is also suitable for all ages and does not need special equipment, venues and other conveniences.
Tai Ji Chuan's sports characteristics and training methods play a certain role in fitness, health preservation and medical treatment. Exercise the nervous system and improve sensory function; Enhance respiratory function, strengthen the movement of musculoskeletal system, promote metabolism, dredge meridians, stimulate acupoints and improve the health of cardiovascular system.
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