1. When the muscles contract, hold your breath instantly and exhale quickly, and when the muscles stretch, inhale slowly. Generally, this breathing method is used when the load is heavy, the action is carried out in supine position, or the shoulder strap and chest and abdomen must be fixed. During chest exercises, deep inhalation is allowed to achieve the requirements of keeping your chest as high as possible and your shoulders heavy, but the time for holding your breath must be short, and the exhalation is jet.
2. Breathe in quickly when muscles contract, and exhale slowly when muscles stretch. This way of breathing is contrary to the above formula. It is fast and powerful when inhaling and slow and long when exhaling. Generally used for light load and concession exercises.
Second, unsynchronized breathing: the breathing frequency is not equal to the number of movements, and breathing is carried out when the movements are intermittent.
1, several actions in one breath. Pause after several consecutive actions, take a breath, and then take another breath after several consecutive actions. This method is often used at the beginning of a training, when it is light, fast and energetic, or when doing warm-up activities.
2. Breathe several times at a time. When you are overloaded (more than 90% of the weight you can bear) or your body is close to fatigue, adjust your breathing so that you can try to complete another action exercise. Thirdly, freely regulated breathing is often used for low-intensity training. In short, the breathing style in bodybuilding exercises should change with the movements. Correct breathing plays an important role in adjusting posture and assisting in completing movements.
3. Free regulated breathing: Free regulated breathing is often used in low-intensity training.
In short, the breathing style in fitness practice should change with the movement. Correct breathing plays an important role in adjusting posture and assisting in completing movements.