It is normal. The muscles are not sore after exercise. It should be that the muscles have begun to adapt to the current training volume. The weight of each training can be appropriately increased, but the training purpose can be achieved by not necessarily increasing the number of times. Muscle growth is a process of destroying muscle cell groups and re-growing. The amount of training needs to be gradually accumulated in order to stimulate muscle growth. This is a step-by-step process and can only be done slowly.

Moderate and high-intensity exercise can improve the protein synthesis function of human body for about 72 hours at a time, that is, long muscles. If you exercise again at this time, you will have to make unnecessary efforts. If the intensity is low, you can do it every other day. Strength depends on yourself. Generally, one muscle moves, four groups, and each group is 6- 12 exhausted, which will have an effect. I feel that I can do more than 15 movements and weights in order to practice endurance and not gain muscle.

Extended data for preventing and relieving delayed muscle soreness

1, the exercise schedule should be reasonable. After a period of exercise, the symptoms of muscle soreness were alleviated. And be single-minded. For example, downhill exercise can relieve muscle pain caused by downhill exercise after a period of time.

2, local warm rubbing medicine. Washing with warm water after exercise can relieve muscle soreness. Topical oil, ointment or liniment can also relieve pain.

3. Stretching muscles can relieve soreness. Stretching muscles can accelerate the relaxation of muscles, relieve antagonistic muscles and help the recovery of tense muscles. This kind of muscle stretching exercise also lays a foundation for preventing strain during exercise.

4. Make preparations and organize activities during exercise. Adequate warm-up activities and reasonable finishing exercises are helpful to prevent or relieve muscle soreness.

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