During the Spring Festival, as long as the diet is low in carbon, sugar, oil and salt, no matter how much fish and meat you eat, it will not adversely affect your fitness and muscle gain.
Whether it is chicken, duck, fish, cattle, sheep and pigs, or some other seafood meat, it is much better than those snacks and desserts. A natural, healthy and comprehensive diet is the best food for the body and the most beneficial help for fitness.
Fitness and muscle building need high-protein food, and these meat, eggs, milk, beans, vegetables and fruits are the most favorable foods. It is no problem to have more contact with these foods during the Spring Festival, but we should pay attention to their practices. Compared with fried barbecue, steaming and cooking are less calories and more nutritious. Choosing a light diet does not mean eating less meat, but eating less oil and salt.
During the Spring Festival, because we eat a lot of meat and oil, we should control carbohydrates and choose to eat less or not to eat staple food, which will be very helpful to maintain the body fat rate during the Spring Festival.
Finally, pay attention to the rules in diet. Don't eat when you are not hungry, and don't eat small foods like sugar. This is directly affecting your body, not big fish and big meat.
Uh-oh, the point is, besides eating, don't forget to exercise!
In fact, food is either protein vitamins or fats and minerals, so we can selectively eat some foods with better fitness effects.
Fish, lean meat, chicken, beef and so on. They are all high-quality protein. We should try to choose these meats to eat, but we should not overdo them. Let's not overeat ourselves, so your total calorie intake may exceed the standard!
You should also eat more green fruits and vegetables and supplement various vitamins. Be sure to talk about a balanced diet, don't overeat, and keep exercising if you want to gain weight. Fitness can make your figure better and better!
Thanks for inviting me.
The Spring Festival is coming, because everyone's economic conditions will be better and the new year's goods will be well prepared, including many big fish and big meat. All kinds of delicious food will not only appear on the dinner table of New Year's Eve. During the whole Spring Festival, most families will enjoy all kinds of delicious food rich in chicken, duck and fish every day. Old people and children will be happy and the whole family will be happy. But it also brings some shielding to people who have certain fitness effects. If you enjoy the delicious chicken, duck and fish, there is no doubt that the calories will exceed the standard seriously, the body fat will increase rapidly, and the good results achieved in fitness will be deeply affected. How to solve this contradiction? As a friend who wants to keep fit, you must do something.
First of all, we should choose a variety of rich foods.
Don't eat high-fat foods, but eat foods high in protein. Some people don't eat fat, some beef and mutton don't eat pork, some people with two legs don't eat four eyes, and some people without legs don't eat long legs.
Second, we must "balance"
Who is only one year old, who can't open the meat back, and who hasn't invited guests to dinner. There is nothing wrong with eating a little high-fat and high-sugar delicacies. It's not fat to eat in one bite, what's more, we must insist on doing various fitness activities. A little more intake means a little more consumption.
Third, it is necessary to mix meat and vegetables and have a reasonable diet.
During the Spring Festival, there will definitely be more meat dishes. We can mix more vegetables and vegetarian dishes, eat some fruit and drink some tea after drinking, and keep a reasonable pH value.
In the festival of big fish, big meat and abundant food, as long as we can choose the right food, reasonably match the meat and vegetables, keep a balance through various fitness exercises and form good effects in fitness, we should be able to maintain it well.
I wish my friends a happy Spring Festival and a happy family!
Eating greasy food during the Spring Festival is a traditional feature, and modern diet should strive to change the habit of focusing on eating big fish and big meat. The choice of meat food should be few and refined, and the production should be light and beautiful. Chicken, fish, shrimp and crab are the main dishes on the Spring Festival table.
First of all, we should learn how to mix meat and vegetables, then chew slowly, and finally divert our attention, eat less snacks, eat more fruits, drink more tea, and remember to overeat!
Three courses of detoxification during the Spring Festival.
1, cold auricularia auricula 1, mung bean 4, lotus root
2, kelp and winter melon soup 2, oats 5, onions
3. Stewed tofu with pig blood. Brown rice 6. mushroom
As long as you don't overeat, you can arrange your diet reasonably and keep your fitness score.
Eat whatever you want. There are only a few days in a year. When people ask you what to eat, just say keep fit. Don't say that.
Big fish and meat are all good things. Fish and lean meat can eat protein and feel full! Vegetables are fine, and eating less carbohydrates ensures that your grades are fine. It is best to keep fit and stick to it.
It doesn't matter what you eat, as long as your stool is unobstructed.