1. Ask for help.
Beginners are confused when they go to the gym or exercise alone. The status should be described as "who am I, where am I and what am I doing". Out of fear and shyness, I won't ask others, for fear of losing face, all wet! It is very likely that after a few days of inefficient exercise, you will feel physically and mentally exhausted, feel that fitness is useless, and turn your precious fitness card into a bathing card in vain.
You need to take the first step, that is, take the initiative to ask those fitness gods for help and let them give you some suggestions and methods. Don't be afraid, everyone is a novice, so I understand your feelings as a novice and won't laugh at you.
Most people who exercise for a long time are optimistic about the sunshine. Choose a time to rest him and ask him for advice. Please tell him your current doubts and fitness purposes, or ask how to use some equipment. Try to make friends with these excellent people, which is most beneficial to your fitness road. Everyone needs help and guidance. Don't be shy! Ask questions, make friends and enjoy progress.
2. Explore more experiences
Under the guidance of these great gods in the gym, you can get many ways. However, as others have told you, the main work is still to be done by yourself. You need to find your own way through persistence and groping, accumulate some experience of your own, internalize it into your own strength, constantly improve your skills according to the guidance of the Great God, increase your experience value of fitness every time, make fitness your own small career, constantly improve your methods and break through yourself.
Constantly improve your own methods, you can't use one method to the end, you must know that your physical fitness has been changing.
3. Remember your initial intention
Many people fish for three days and dry the net for two days, and find themselves a lot of reasons not to go to the gym-"I'm too tired after work, and I'm in a bad mood today, so I can't find a fitness suit". It seems that I have a few days free, but I won't have time in the future! Are these people really busy? I have time to chase plays, play games and raise frogs, but I have no time to exercise.
Never forget why you came to the gym in the first place! There are 10,000 reasons why you can not exercise, but there is only one reason why you insist on exercising, that is, you don't want to disappoint yourself with boiling blood. You tell yourself that you must be thin, beautiful, handsome and beautiful. Have you forgotten all this? When you can't hold on, remember who you were. If you give up your initial choice automatically, the feeling of failure without hard work will be less glamorous and even sad. When you talk about this with others, your heart will be full of regrets, regretting that you didn't stick to it, and enviing those who are physically strong for nothing!
Three minutes, three experiences, no matter when you want to fight for it, it's not too late! Fitness, now, let's start!