The history of skipping rope, we still have some things to pay attention to when skipping rope to warm up. Skipping rope is very important in our daily life. Long-term inactivity may reduce our physical function. There are also many ways to jump rope. Understand the history of skipping rope and get moving!

The history of skipping rope 1 1. The history of skipping rope

Skipping rope is a very old entertainment. According to myths and legends, Nu Wa "leads the rope in the mud and holds it by people" when she creates people.

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes" in Ming Dynasty and "Jumping White Rope" and "Jumping Horse Rope" in Qing Dynasty.

Skipping rope is an ancient Han folk entertainment. Since the Southern Song Dynasty, everyone has chosen to jump rope and hold competitions from house to house during the festival.

Before the invention of writing, ancient people took notes with knotted ropes. Later, there were stone carvings about skipping rope in the stone tablets of the Han Dynasty, which proved that skipping rope had existed at the latest in the Han Dynasty. In modern times, the state and society pay more and more attention to sports competitions, so skipping has been widely promoted.

Second, the benefits of skipping rope

There are many kinds of skipping rope, both simple and complicated, and it is very simple to learn. It is a popular fitness method all over the world.

Recently, a primary school student in China won the first World Skipping Championship and set a new world record with an amazing frequency of 380 jumps a minute. So what kind of magic does a little skipping rope have to attract so many people?

1, prevention of osteoporosis

Nowadays, osteoporosis is the biggest threat to the health of middle-aged and elderly people, so preventing or treating the symptoms of osteoporosis has become one of the important links of health care for many middle-aged and elderly people.

Some researchers have observed that people who insist on doing light jumps every day can increase bone density after one year, and even the density of hip bones that are most prone to fracture can increase by about 3%.

Some middle-aged and elderly people have taken strict restrictions on their diet in order to prevent them from getting fat. However, excessive dieting is easy to cause symptoms of osteoporosis, because the production of human fat is closely related to the secretion of estrogen. Once the content of estrogen secretion is reduced, it will lead to bone loss, so excessive dieting and weight loss will also bury the hidden danger of osteoporosis.

Step 2 lose weight

Skipping rope is the best exercise to lose weight. Relevant tests show that you can jog for half an hour after skipping rope for ten minutes.

Skipping rope can not only help you lose weight, but also make your muscles get uniform exercise, and exercise your respiratory system, heart and cardiovascular system at the same time.

This method of losing weight is simple and interesting, will not be affected by the climate, and is suitable for both men and women. For some office workers or people with narrow activities, skipping rope can be said to be tailor-made for them.

History of skipping rope 2 1. It is not safe for fat people to jump rope.

Skipping rope is not the best way to lose weight, but a simple and easy overall training. Fat people are not allowed to jump more than eight beats at a time (that is, 64 beats) when doing aerobics, but skipping rope thousands of times at a time is too harmful to their knees. If the feet, knees and waist are injured, it is the least suitable for this kind of exercise. Relatively speaking, walking, jogging and swimming are safer.

2, shoes must be high and shock absorption.

When skipping rope, you must wear shoes that can absorb shock and protect your ankles. Wearing slippers and dancing shoes is very dangerous. You have to buy regular sports shoes, which can protect your ankles and soles. A bangs series of Adidas is better.

35,000 is terrible!

Numerically speaking, it is very dangerous for netizens to compare thousands of times. Everyone's physical condition is different, and 3000 or 5000 is absolutely impossible. How many dances? It should be calculated according to the heart rate. There is a formula that can keep your heart rate between (220- your age) ×65%-75%. The correct posture is: jump up slightly and point your feet alternately.

4. Skipping rope will not become elephant legs.

The thighs won't get thicker because of skipping rope, and they're not that high. Skipping rope will make the leg muscles smooth. In addition, this activity actually does not help to lose weight, but enhances heart and lung function.

5. Don't kick after jumping, jump for nothing!

After the jump, you must do stretching exercises. For example, stretching the calf: one foot is stepped on the step, half of the other foot is placed on the step, and the heel is suspended and vibrates downward. Do this action alternately with your feet. This can beautify the leg lines and relieve muscle pain.

6. Don't worry about the chest.

Skipping rope won't cause sagging breasts. Just wear a tight sports bra, but don't wear underwear with rims and cushions.