Jordan Gram's weight loss process? Jordan Grahm, a 29-year-old from express.co.uk, loved eating very much since he was a child. He kept a chubby figure until his mother died suddenly in his sophomore year, which made him overeat even more. Since then, he has eaten about 65,438+00,000 calories of food every day. Every morning, he eats a box of cornflakes and two muffins. At lunch time, he mainly eats high-calorie and high-fat foods, such as hamburgers, fried chicken and French fries. In the afternoon, he will eat several packets of potato chips and chocolate as snacks, and always eat them at dinner time, without any taboos. Finally, Graham finally ate his weight to 380 pounds (about 190 kg). Graham: "I was hit hard when my mother died suddenly." I didn't know how to vent my emotions at that time, so I had to rely on food to paralyze myself. Day after day, I realized that my weight was almost 200 kilograms. It was not until I almost couldn't get into the hospital after the car accident that I realized that my body threatened my life. 」
Jordan Gram kept a chubby figure when he was a child? . Fyiblog.info Does Jordan Gram eat a lot every day? FYIBOLOG. INFGRAMME: "After my mother died, I suffered from depression for a while. I wanted to go for a ride that day, but suddenly I felt very sad. I wanted to end my life and ran my car into a street lamp. When the airbag on the car exploded, I came to my senses and found that my car was beyond recognition, except for a slight scratch on my head. I quickly called an ambulance and asked them to come and save me. When the medical staff arrived to carry me on the stretcher, they found that I was too fat, so they used five people to carry me up, but the most embarrassing thing is not here. When you go to the hospital for a physical examination, you have to use special equipment because you are too fat to enter the MRI machine. It was really humiliating at that time, and I heard many nurses whispering. 」
After starting to lose weight, Graham started with diet and got rid of the bad habit of overeating every day, insisting on eating only 2800 calories a day, only porridge, chicken, salad and some fruits. Graham lost 45 kilograms in a year only by strict diet plan, and then began to take his dog for a walk every day. Graham: "At first, I took my dog for a walk in the mountains every day. The distance is about 1.6 km. It takes me an hour to walk every time. Slowly, I can walk faster and faster and extend the mileage to 3.2 kilometers. My dog will urge me, hoping that I can step up and lengthen the distance so that I can walk as far as it does. 」
But the speed of slimming is too fast, which causes the skin on the gram to fall off quickly. In the end, he also raised 6.5438+0.8 million US dollars (about 580,000 Taiwan dollars) for surgery to remove excess skin from his body.
Jordan Gramlapi? In the second year, TheFitBoss Gram successfully lost 95 kilograms and fell in love with fitness. He began to re-train every day and sometimes participated in some strength competitions. After losing weight, his physique not only became stronger, but also exuded confidence from head to toe, which was completely different from that of two years ago. Finally, Gram decided to become a professional fitness instructor to help others change themselves.
Jordan Gram started to work out? TheFitBoss Gram said that when he first came into contact with fitness, he couldn't even do pull-ups, thinking that he might never do it, but he didn't give up. Graham: "I will always remember my first success." I feel that I have finally taken the first step, and I know that hard work will really pay off. So I hope that people who are troubled by my body like me can take that step. If my mother sees me now, she will be very proud. " 」