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How to make yourself cry, the sad kind
Irritate the eyes. The most common way to make eyes cry is to make eyes ache. Let your eyes release the pressure. Then close your eyes and wipe your eyelids for about 25 seconds. Break free and stare at something until tears start to flow. Or yawn repeatedly. This will make you cry soon.

When you sob, you always inhale deeply, so that it looks like you are sobbing. You should use typical sobbing body movements.

Extended information:

Crying skills

Think about the saddest thing, the humblest thing and the most painful thing. Divert your attention and situation, and let yourself suffer quickly.

Actors should go deep into the feelings of the role at that time, which is usually called entering the play. Let you really feel the emotions in the role, you will burst into tears, and then take real actions to let the audience touch the soul.