Arouse people's mental state

When you get up for a morning run or exercise, you need to wake up all the organs in your body first. At the same time, in the process of early exercise, various organs gradually become active, which can solve the problem that many people get up and sweat, make you feel happy, and is of great help to the later work. If you get used to it, you will get older and more energetic every day, your skin will become tight and even the whole person will look younger. Running at night can really make you feel more relaxed, but you need to sleep. At this time, you may be very excited after running, which will lead to a decline in sleep quality and have the opposite effect.

Two pairs of body fat consumption is fast.

Get up and run in the morning, but I haven't ingested a lot of protein and glycogen in my body. If you start exercising, your body will consume excess glycogen first and then fat, which will greatly reduce your body fat, and at the same time, your weight will gradually decrease. Compared with exercise at night, when you start exercising after a meal, your body will consume your food energy for a day first, and then glycogen and fat, so you can't consume more excess fat in your body.

It's easier to exercise in the morning.

Compared with exercising at night, imagine that you are tired after a day's work. If you insist on exercise, it will probably lead to dizziness and palpitation, and the air quality is poor at night, which will soon lead to respiratory diseases. It is difficult for you to maintain the intensity needed for exercise, and the air will be fresher in the morning. Although some patients with hypoglycemia may not be suitable for exercise, it is necessary to eat a banana or bread before exercise in order to prevent low blood pressure.